and good nutrition can be even more effective than medication alone. SSRIs are the most effective medicines for treating both anxiety and depression and usually are the first prescribed.

There are three extraordinarily effective way to moderate anxiety without the use of medications. All are simple lifestyle modifications. The first and most accessible is deep breathing ...

Many anxiety and antidepressant medications, such as paroxetine, escitalopram, and duloxetine, may cause weight gain. But weight gain isn’t guaranteed and shouldn’t stop you from seeking ...

Anxiety is one of the most common and complex mental health ... tackle anxiety triggers with great efficiency. One of the very effective techniques for people suffering from phobias and social ...

Most effective for many anxiety disorders is a treatment protocol that has elements of both exposure therapy and cognitive therapy. The evidence supports therapy as a first-line treatment across ...

There are two ways that OCD can be treated: medication and therapy ... is the first line of defense in treating OCD. The most effective form of therapy for OCD is Exposure and Response Prevention ...

“This was definitely one of the strongest and most effective of the products I tried when it came to anxiety relief. This is a great product for people who need to relax but who also need to ...

Angela Kirkpatrick was only on the medication for six months but she says her symptoms have returned since her prescription ran out. Since then, her anxiety is not as well controlled. "I can only ...

A number of journals were also hand searched. Main results Eight RCTs were included. For panic disorder: exercise appears to reduce anxiety symptoms but it is less effective than antidepressant ...