Many anxiety and antidepressant medications, such as paroxetine, escitalopram, and duloxetine, may cause weight gain. But weight gain isn’t guaranteed and shouldn’t stop you from seeking ...

There are three extraordinarily effective way to moderate anxiety without the use of medications. All are simple lifestyle modifications. The first and most accessible is deep breathing ...

Discover why you feel anxious after drinking and learn science-backed ways to manage hangxiety symptoms. Expert tips for ...

Most effective for many anxiety disorders is a treatment protocol that has elements of both exposure therapy and cognitive therapy. The evidence supports therapy as a first-line treatment across ...

Discover how mindfulness practices can provide anxiety relief rivaling antidepressants, offering a natural alternative with ...

Anxiety is one of the most common and complex mental health ... tackle anxiety triggers with great efficiency. One of the very effective techniques for people suffering from phobias and social ...

However, these drugs are not always long-term solutions to the underlying disorder. A combination of CBT and SSRIs is often most effective in treating separation anxiety. A person may also wish to ...