There are three extraordinarily effective way to moderate anxiety without the use of medications. All are simple lifestyle modifications. The first and most accessible is deep breathing ...

Many anxiety and antidepressant medications, such as paroxetine, escitalopram, and duloxetine, may cause weight gain. But weight gain isn’t guaranteed and shouldn’t stop you from seeking ...

Most effective for many anxiety disorders is a treatment protocol that has elements of both exposure therapy and cognitive therapy. The evidence supports therapy as a first-line treatment across ...

Anxiety is one of the most common and complex mental health ... tackle anxiety triggers with great efficiency. One of the very effective techniques for people suffering from phobias and social ...

It’s important to speak with your healthcare professional about treatment plans. Anxiety disorders are among the most common mental health conditions in the United States. It’s estimated that ...

Be sure to research any additional ingredients and their potential interactions with any medications ... However, the most effective forms of L-Theanine for anxiety are capsules and tablets ...

There are two ways that OCD can be treated: medication and therapy ... is the first line of defense in treating OCD. The most effective form of therapy for OCD is Exposure and Response Prevention ...

Angela Kirkpatrick was only on the medication for six months but she says her symptoms have returned since her prescription ran out. Since then, her anxiety is not as well controlled. "I can only ...