Here in the UK, one in four of us will experience a mental health problem each year, and depression is one of the most common ... in your mood while taking medication—they are there to help.

Treatments for mental health conditions are structured around the condition being treated and typically are holistic in nature- including not just medication but also other interventions ...

Regular physical activity is another powerful way to reduce anxiety. Exercise releases endorphins, often called “feel-good” ...

A commonly-prescribed antidepressant reduces anxiety first and has a smaller ... Antidepressants are one of the most commonly-prescribed medications in the UK and concerns have often been raised ...