Making a bed might seem easy but making it the most comfortable and eye-catching element of the bedroom takes some time. When ...

Best sleep aids tried and tested, from magnesium powders to quality duvets - Tired of counting sheep? Try our snooze-inducing ...

GP, Dr Gill Jenkins, warns about the health risks of getting too little high-quality sleep, including type 2 diabetes. She said: "Having less than six hours of sleep a night has been found to boost ...