“When it comes to training, working with the four phases of your menstrual cycle can see benefits such as increased energy, ...

Adam Peaty’s preparations for the 2024 Olympic Games were among the toughest of his career – here’s how he did it ...

Monique Craft shares her top tips to help you get more out of your workout. Including the 15-minute gym rule that will get ...

Allow us to introduce you to the 5x5 workout, a strength training program that keeps things simple without sacrificing ...

When we set out on the path to a fitter future, we often envision building stamina, toning up, and developing a passion for movement. But did you kno ...

While Hurricane Helene impacted many events this month, North Augusta's annual Jack-O-Lantern Jubilee is still on schedule just before Halloween.

The iconic movies everyone should watch at least once before they die, according to critics 32 things on Mars that look like ...

A new boutique fitness studio with a cutting-edge infrared sauna has opened in Windsor. Sweaty Bums opened at Trinity Yard ...

Work it in: My plan included three to four 25-minute metcon workouts a week, which is a great starting point for dedicated ...

Ovet Gomez Regalado was a sophomore at Shawnee Mission Northwest High School. His death is similar to two other football ...