Defined abs are the mark of an extremely well-conditioned athlete. A ripped six-pack quickly becomes the focal point of your body and makes everything else look more impressive. Yet, you may have ...

The Central Bank of Nigeria (CBN) has announced new regulations for processing Point of Sale (PoS) transactions across the country, directing that all POS transaction are to be routed wither ...

COMMERCIAL banks in Nigeria may be liable to sanctions for trading blames with the Central Bank of Nigeria (CBN) over cash scarcity, with each party accusing the other of responsibility.

The Central Bank of Nigeria (CBN) has approved another sale of foreign exchange (FX) to eligible bureau de change (BDC) operators at N1,590 per dollar to meet the demand for invisible transactions.

Unconvinced by the relative decline in inflation in July and August, the Monetary Policy Committee (MPC) of the Central Bank of Nigeria (CBN), yesterday resolved to raise the Monetary Policy Rate ...

The Central Bank of Nigeria (CBN) has announced the approval of the sale of an additional $20,000 to each eligible Bureau de Change operator (BDC) in the country. This is according to a circular ...

Addressing journalists at an ongoing press briefing after the committee’s fifth meeting for the year at the CBN headquarters on Tuesday in Abuja, the governor of the apex bank, Olayemi Cardoso ...

The apex bank under Cardoso in the last year has raised interest rate by 8.5%, from 18.75% in September 2023, to 27.25% 12 months after. CBN Governor Olayemi Cardoso stated this at a press ...

If you’re looking to strengthen your core and get more defined abs, there are hundreds of exercises out there you can use. However, not all abs exercises are created equal, especially if your ...