A well-rounded fitness routine is not just about strength training and cardio. A comprehensive plan must include mobility training. In fact, strength and cardio can't happen without it.

The 15-Minute Mobility program workouts all target a specific muscle group. That's for more than just organizational purposes ...

A regular workout routine promotes mobility which lets you move with more ease throughout the day, says Stewart. ‘Resistance ...

Maybe yours was making sourdough or painting on canvas. Mine was doing mobility training. Every morning I’d activate and strengthen my joints, and guess what? I felt incredible for it ...

Beginners will benefit massively from both approaches to strength training, but each has its merits and downfalls ...