Strength training is essential for longevity. Discover how to practice it safely and effectively as you age, to maintain your ...

With the new year bringing new challenges, Kilkenny Triathlon Club will hope to introduce people to another sporting ...

Include the side ab workout in your regime and enjoy the many perks it brings for proper posture and being healthy ...

Gentle fitness is a trend that is much safer and kinder to the body. When we compare results, gentle forms of exercise show ...

Recovering from a stroke can be a challenging journey, but the right exercises can make a big difference in regaining ...

Our writer suffered from stiff ankles and poor squat technique – but a month of heel-raised squats has worked wonders for her fitness ...

Hop, bound, jump, and throw your way to increased power and explosiveness with this tried-and-tested four-week plyometric ...

The amount of exercise a dog needs can vary depending on the breed and one vet has shared the best dog breeds for people who ...

Push a low box or step against a wall so it’s stable to stand on. Stand on the box with your feet hip-width apart, holding a ...

Begin on your hands and knees. Fully extend your right arm and left leg, being careful not to arch your back. Then bring your ...

1. Lie on your stomach and place your hands directly under your shoulders with your palms flat on the floor. 2. Press up, ...

Exercising with these stretchy tools can improve strength, flexibility and more. Here's how to use them properly.