8. Chickpea rice – Chickpeas are utilized as a plant-based protein. This rice alternative contains 11 grams of protein per serving (brown rice has 3 grams). It has a similar texture to orzo pasta, ...

When it comes to types of rice, which one stands out as the winner in the nutrition department? There are a slew of rice varieties to analyze, but since white and brown rice are the two that are ...

Although there is no significant difference in calories and protein, brown rice offers more magnesium ... bets its future on one big idea I made 10-minute, 1-hour, and 10-hour baked potatoes ...

There's no doubt this is a recipe like no other. Have you ever tried chorizo rice? It's perfect for a family lunch, and you ...

Nontando Mposo sat down with Anne-Marié De Beer at the Wellness event to learn more about Nestle’s contribution in wellness ...

What's the best rice cooker for 2024? Rice is a versatie staple that can be used in so many dishes or as a simple side to your dinner. Cooking rice may seem quick and easy, but it doesn't always ...

THROUGH a technology licensing agreement (TLA), the Ilocos Norte-based Mariano Marcos University (MMSU) has partnered with the Rayuray Farmers Cooperative (RFAC) to expand the market for brown rice ...

"It's more about the black beans with the rice in Cuba," said Dr. Sylvia Klinger, a registered dietitian nutritionist in Chicago. Cubans eat "moros y cristianos," or "Moors and Ch ...

risotto or rice pudding – in which case, you want to keep the starch to create creaminess. Put the oil in a large pan (one with a lid) or casserole over a medium heat, then add the seeds and cook for ...

Though brown rice has nutritional advantages over white rice, it is not surprising that it might have higher levels of arsenic, which concentrates in the outer layers of a grain. The process of ...