We look at the evidence behind popular supplements, from vitamin B12 to vitamin C, iron and more to give you the lowdown on ...

Researchers investigate the potential of multivitamin-mineral supplements to improve daily functioning among older adults.

Vitamin supplements help to fill up vitamin gaps in our bodies. However, choosing the right vitamin supplements to suit your ...

Starchy foods are not all created equally and are often misunderstood. Learn which options are good for you and when to avoid ...

Studies show that eating foods high in two minerals can reduce blood sugar levels and may lower the risk of developing ...

Ultimately, Dr. Al-Sanad warned that using supplements without medical advice can lead to numerous health problems, including ...

To put it in perspective, a 1-cup serving of fruit looks like one medium apple, pear, nectarine or orange (about the size of ...

Pumpkin seeds are a bonafide superfood and certified stress reliever. Pumpkin seeds and pepitas (the seeds without the shells ...

A research group, led by Professor Keiko Asakura and Assistant Professor Minami Sugimoto from the Faculty of Medicine at Toho ...

Individuals who suffer from systemic diseases, including diabetes, hypertension, cancer, and fatigue syndromes require ...

According to some influencers, adding a cast iron “fish” to your meals while cooking can boost iron absorption. But iron ...