Researchers investigate the potential of multivitamin-mineral supplements to improve daily functioning among older adults.

We look at the evidence behind popular supplements, from vitamin B12 to vitamin C, iron and more to give you the lowdown on ...

Starchy foods are not all created equally and are often misunderstood. Learn which options are good for you and when to avoid ...

Pumpkin seeds are a bonafide superfood and certified stress reliever. Pumpkin seeds and pepitas (the seeds without the shells ...

According to some influencers, adding a cast iron “fish” to your meals while cooking can boost iron absorption. But iron ...

Magnesium is a vital mineral that the human body relies on for many functions, including helping to regulate blood pressure.

To put it in perspective, a 1-cup serving of fruit looks like one medium apple, pear, nectarine or orange (about the size of ...

Studies show that eating foods high in two minerals can reduce blood sugar levels and may lower the risk of developing ...

Ultimately, Dr. Al-Sanad warned that using supplements without medical advice can lead to numerous health problems, including ...

Additionally, vitamins and minerals included in VisiActive ... Maintaining good night vision can be challenging for many ...