The National Institutes of Health Office of Dietary Supplements recommends for adult males to get between 400 and 420 milligrams of magnesium per day, and for adult females to get between 310 and 320 ...

Milk, if consumed in its whole fat form, can surely interfere with weight loss goals. However, it has vital nutrients that ...

Protein bars, shakes and powders are increasingly popular among adults – but many teens may be jumping on the bandwagon ...

Vitamin supplements help to fill up vitamin gaps in our bodies. However, choosing the right vitamin supplements to suit your ...

Teen boys are more likely to consume protein supplements every day or most days than teen girls, a new Mott Poll finds.

Here’s how to boost your immune system ...

Let us know about the role of nutrients, especially some key elements, in helping you strengthen your bones and prevent ...

Discover the truth behind Pineal Pure with our Pineal Pure reviews—does this memory-boosting supplement really work, or is it ...

In an age where cognitive decline and memory-related issues are becoming increasingly prevalent, many individuals seek ...

Older adults in the UK who are socially isolated are more likely to have an insufficient intake of key micronutrients such as vitamin C and vitamin B6, increasing their risk of health problems, ...