Milk, if consumed in its whole fat form, can surely interfere with weight loss goals. However, it has vital nutrients that ...

Protein bars, shakes and powders are increasingly popular among adults – but many teens may be jumping on the bandwagon ...

Teen boys are more likely to consume protein supplements every day or most days than teen girls, a new Mott Poll finds.

Most adults aren’t eating enough fruit — and chances are you’re one of them. The 2020–2025 Dietary Guidelines for Americans ...

In an age where cognitive decline and memory-related issues are becoming increasingly prevalent, many individuals seek ...

Older adults in the UK who are socially isolated are more likely to have an insufficient intake of key micronutrients such as vitamin C and vitamin B6, increasing their risk of health problems, ...

"The brain needs sugar to function, but too much sugar can cause problems, including cavities and gum disease." ...

A cup of canned white beans provides about 8 mg of iron, covering most of the daily needs for men and 44% for women. Blend ...

Though iron deficiencies aren’t routinely checked for, they can have a big impact on your quality of life. If you’re iron ...

A research group, led by Professor Keiko Asakura and Assistant Professor Minami Sugimoto from the Faculty of Medicine at Toho ...