There may be health benefits of taking a magnesium supplement for sleep. But what are the side effects? And how does it ...

We look at the evidence behind popular supplements, from vitamin B12 to vitamin C, iron and more to give you the lowdown on ...

Protein bars, shakes and powders are increasingly popular among adults—but many teens may be jumping on the bandwagon too.

Teen boys are more likely to consume protein supplements every day or most days than teen girls, a new Mott Poll finds.

Information on the body's essential nutrients.

Studies show that eating foods high in two minerals can reduce blood sugar levels and may lower the risk of developing ...

Milk, if consumed in its whole fat form, can surely interfere with weight loss goals. However, it has vital nutrients that ...

Teen boys are more likely to consume protein supplements every day or most days than teen girls, a new Mott Poll finds.

To put it in perspective, a 1-cup serving of fruit looks like one medium apple, pear, nectarine or orange (about the size of ...

Individuals who suffer from systemic diseases, including diabetes, hypertension, cancer, and fatigue syndromes require ...

DESIblitz takes a closer look at the top seven vitamins and supplements that can enhance your health during the autumn season.