There may be health benefits of taking a magnesium supplement for sleep. But what are the side effects? And how does it ...

Protein bars, shakes and powders are increasingly popular among adults—but many teens may be jumping on the bandwagon too.

Teen boys are more likely to consume protein supplements every day or most days than teen girls, a new Mott Poll finds.

Studies show that eating foods high in two minerals can reduce blood sugar levels and may lower the risk of developing ...

Vitamin supplements help to fill up vitamin gaps in our bodies. However, choosing the right vitamin supplements to suit your ...

Milk, if consumed in its whole fat form, can surely interfere with weight loss goals. However, it has vital nutrients that ...

Teen boys are more likely to consume protein supplements every day or most days than teen girls, a new Mott Poll finds.

Starchy foods are not all created equally and are often misunderstood. Learn which options are good for you and when to avoid ...

How to maintain strong bones and flexible joints as you age with simple lifestyle changes that promote long-term health ...

Vegetables and fruit contain a protective mix of vitamins, minerals, fibre and thousands of phytochemicals that, together, ...