Haylie Pomroy, JLO's nutritionist, spills the beans on how to rev up your metabolism and get back in shape after summer ...

Metabolism is the set of chemical processes that take place in the body to maintain its vital functions, such as breathing, ...

The promise of eating more and maintaining weight loss is alluring, but does reverse dieting really work? Experts weight in.

Small changes like increasing protein intake, strength training, and staying hydrated can enhance your metabolism. A balanced diet, regular exercise, and adequate sleep energise your body and support ...

Women go through various changes throughout life when it comes to their bodies. As women age, especially once they hit 40s, ...

Specialist Professor Franklin Joseph says there are some foods that boost your metabolism and speed up weight loss ...

Vitamins B and D, Plus Other Minerals Metabolism-boosting vitamins like the B-complex can help your body turn food into fuel and torch unwanted fat. Vitamin D also allows you to shed pounds by ...

you can still make choices that boost your metabolism and increase TEF. Two of the easiest things you can do? Staying active and choosing the right foods with high thermic effects. Now ...