In recent years, the focus on mental health has grown significantly, and for good reason. Mental well-being is vital to ...

Foods rich in antioxidants, vitamins and omega-3 fatty acids can help boost mood, decrease depression symptoms and ease ...

World Mental Health Day 2024, Healthy eating for anxiety relief: Anxiety is caused by a multiple factors including genetics, ...

Q During Mental Health Awareness Month, I heard that what I eat can affect my mental health. What should you eat and drink? — ...

Mental Health Week reminds everyone that mental health is just as important as physical health and encourages proactive care ...

Better nutrition practices don't just help a jockey make weight -- they can assist with concussion recovery, too ...

A bowel movement has a way of lightening the mood. A new study by medical researchers in China says the scientific impact is ...

The Department of Health is promoting National Nutrition Week under the theme ‘Eat right for a better life’ this year. The ...

“Magnesium in pumpkin seeds also plays a key role in maintaining healthy blood pressure levels. With one of the key factors ...

Experts urge that caregivers prioritise self-care through exercise, nutrition, sleep, and mindfulness while setting ...

In a rapidly evolving work environment, mental health is foundational to both personal and professional success.