Matt Zacky, 57, is a Los Angeles-based project manager who had extra weight before Covid and ended up with even more. He found himself at 240 pounds in 2021 and in October 2022, decided he needed some ...

The movie tells the true story of a serial killer who found his next potential victim on national television in 1978. Anna ...

For those who are regular at walking as part of their daily exercise routine, you can stop in between for at least 30 seconds ...

Rashmika Mandanna has always impressed masses with her flawless beauty. Here’s a detailed insight into her trusted five-step Korean skincare routine.

A study published by Quality of Life Research found that when older participants took part in exercise in a weighted vest, ...

Have you finally decided to explore treatment plans for weight loss or erectile dysfunction? Are you finding that ...

While many weight loss plans involve tracking what you eat, intermittent fasting (IF) tracks when you eat. IF consists of ...

Reports indicate that Liam Payne struggled with serious addiction issues before being dropped by his label, contributing to ...

A personal trainer shares his five best exercises for men over 50 to live longer. Get ready for a stronger, more resilient you.

Virginia legislators plan a comprehensive bill to tackle disparities in care in childbirth and for pregnant women – a ...

If your goal is to increase muscle mass, you need to eat the right things. Follow this simple list for daily tips.