If your goal is to increase muscle mass, you need to eat the right things. Follow this simple list for daily tips.

Biohacking is a DIY approach to achieving optimal health. The idea is that by testing and tracking your body’s personal ...

In today’s fast-paced world, many men encounter challenges regarding their sexual health and performance. This can lead to diminished confidence and self-esteem, affecting various aspects of life.

I was once in a meeting with five men, dripping with sweat from head to toe ... Instead, I take IV drips to keep my vitamins ...

High-fiber foods, lean proteins, and certain vitamins and minerals are examples of natural appetite suppressants. It's ...

Warnings about eating too much sugar have been around for years, but many of us find it hard to satisfy our sweet tooth ...

Neighborhood House Association Peoria hosted its annual coat drive Friday morning. The organization had hundreds of coats to ...

Peoria’s Third District City Councilman announced his plan to run for reelection on Friday. According to Tim Riggenbach, he ...

On Wednesday, a memorial bench was unveiled just outside the Carling Heights Optimist Community Centre on Elizabeth Street in London.

While cancer is a stealthy adversary that emerges unexpectedly, it is a challenge that can be overcome through education, awareness and proactive measures, health ambassador First Lady Dr Auxillia ...

Sip your protein on the go with trainer-approved options from brands like BlenderBottle, BrüMate, Bolde and S'well.

Novartis announced today that the Committee for Medicinal Products for Human Use (CHMP) of the European Medicines Agency (EMA) has adopted a positive opinion and recommended granting marketing ...