There are eight B-group vitamins, and they help the body create new cells and maintain healthy cells and tissues.

They are water-soluble, indicating that they are not stored in the body and thus, need to be replenished daily either by consuming a balanced diet or taking supplements. B complex supplements ...

Many people opt for Vitamin B complex supplements to improve their overall health and well-being. These supplements encompass all eight B vitamins, which are crucial for promoting optimal cell ...

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Olivia B. Waxman is a staff writer at TIME. She covers history and education. More From TIME ...

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