The diet emphasizes fruits, vegetables, legumes, fish, nuts and olive oil, and limits sweets, red meat and processed foods. Research shows that the Mediterranean diet helps reduce “bad ...

It’s another gold medal for the Mediterranean diet, but experts say readers should be cautious when it comes to diets ...

“Our findings suggest that dietary choices can influence cognitive performance by reshaping the gut microbiome.” The study found that rats fed a Mediterranean-style diet rich in olive oil, fish and ...

Lab rats fed a Mediterranean diet developed changes in gut bacteria that researchers linked to better memory and improved cognitive performance, according to results published recently in the journal ...

A Mediterranean-style way to eat them is by mashing them ... mozzarella and basil — or as a side dish or tossed in salads. Fish is a Mediterranean staple, and we especially love fresh tilapia.

Medically reviewed by Aviv Joshua, MS Nutrition plays a key role in overall wellness and has been linked to many factors ...

Mediterranean diet may be the key to 'healthy ageing' Rich in lean sources of protein from fish and legumes, it promotes muscle health and omega-3 fatty acids, which support brain function and ...

A healthy diet is essential for nourishment and well-being. Experts emphasize the importance of balancing whole grains, fruits, vegetables, proteins, ...

Daniel Boulud's New York City empire continues to grow with La Tête d'Or, the celebrated chef's first foray into steakhouse ...

Get ready to meet our Mediterranean bowl: a delicious, nutritious, no-nonsense, healthy bowl recipe to save your busy weeknights and satisfy a growling belly. Our Mediterranean bowl recipe is ...

Pickled foods go beyond just pickles. Explore the vast world of traditional and cultural pickled foods, from Korean kimchi to ...