The Mediterranean diet is all about fresh ingredients, bold flavors, and simple cooking. These recipes bring the best of ...

We scoured the internet for the best lentil recipes before landing on these six. Common themes were spice, and lots of it.

Load up on nutrient-rich produce, fish and healthy fats with a week’s worth of Mediterranean recipes inspired by the cooking of Greece, Italy, Spain and beyond. 15 recipes Save ...

Take a trip to the Mediterranean with our healthy sea bass traybake cooked on a bed of peppers and tomatoes ... Just 10 mins prep, then the oven does the work. Sausage and bean soup gets an Italian ...

No wonder the Mediterranean diet is often praised as one of the ... The long coastline teeming with bountiful seafood also helps to keep Italian food particularly healthy. Salvatore Elefante's grilled ...