If you just started the Mediterranean diet, these delicious dinner recipes will help you adjust to the healthy eating pattern ...

Satisfy your midday hunger with these low-calorie lunch recipes featuring produce, legumes and whole grains to align with the ...

These foods make it easy and delicious to follow a Mediterranean diet for a healthy heart. Reviewed by Dietitian Maria Laura ...

Layer smoked salmon and avocado slices on each ... The post 7 easy Mediterranean diet breakfast recipes for a healthy start ...

This month-long meal plan of Mediterranean diet dinner recipes will ... panko-crusted salmon roasts alongside tender leeks, which offer a boost of prebiotics to support a healthy gut.

"This recipe packs in the protein," Nelson said. "The Mediterranean diet should be ... in the fridge for a grab-and-go option. Try a salmon Niçoise salad for a generous serving of vegetables ...