Whole grains, such as brown rice, quinoa, barley and whole wheat, are rich in fiber and heart-healthy nutrients like B ...

If you just started the Mediterranean diet, these delicious dinner recipes will help you adjust to the healthy eating pattern ...

What is a low cholesterol diet? Learn how to reduce cholesterol through diet, foods to avoid for high cholesterol, and a low ...

Salmon's superfood powers are undeniable. For starters, the oily, flaky fish is loaded with omega-3 fatty acids, which are ...

Think salmon, mackerel, sardines, or any other option that is naturally oily. These fish are packed with omega-3 fatty acids, ...

The Mediterranean diet was named the healthiest way to eat for the eighth year in a row. Here's how to start the new year off ...

What if I told you there was a healthy dinner you could make any night ... acids and free of wretched pots and pans to wash after. Salmon cooked in an air fryer gets a nice crust akin to a pan ...

My husband and I started following the Mediterranean diet years ago to keep healthy. So far ... seem to be the most adaptable to various recipes. A Mediterranean-style way to eat them is by ...