The Mediterranean diet has been consistently ranked among the best diets by a variety of expert, thanks to its benefits from extending lifespan, to improving cognitive function and heart health ...

I tried Michael Mosley's 5:2 diet plan, after gaining weight and feeling sluggish following a stressful few months — here's ...

Cheese can "absolutely be part of a weight-loss plan," experts say. These 6 cheeses are particularly good choices.

or information about weight loss. By the end of the two years, however, the diet-adjacent family members had also started eating Mediterranean-style meals and lost weight. Researchers theorize ...

The diet plan founded by health guru Dr Michael Mosley has highlighted how he managed to lose a stone-and-a-half in just 12 ...

Children should be introduced to the Mediterranean diet as toddlers in order to prevent type II diabetes in later life, a top ...

However, with celebrities including Beyonce using it for weight loss, and Kim Kardashian ... meat or fish – for instance a Mediterranean-style diet, or the balance of foods in the Eatwell ...

At six months, low-carbohydrate diets led to an average weight loss of 4.63 kg compared to the usual diet, while low-fat diets resulted in a loss of 4.37 kg, and moderate macronutrient diets, i.e., ...