The Mediterranean diet isn't just the healthiest way to eat — it can also help you get more nutrients and even lose weight ...

The Mediterranean diet has been consistently ranked among the best diets by a variety of expert, thanks to its benefits from extending lifespan, to improving cognitive function and heart health ...

Cheese can "absolutely be part of a weight-loss plan," experts say. These 6 cheeses are particularly good choices.

Losing weight as we get older can be more challenging due to slower metabolism, hormonal changes, and a natural decline in ...

I tried Michael Mosley's 5:2 diet plan, after gaining weight and feeling sluggish following a stressful few months — here's ...

Lots of people want to lose weight but they don't necessarily want to take regular injections to do it. That's the finding of ...

Family members of people who followed a Mediterranean diet lost weight and improved their eating habits, even without doing a specific diet program themselves, according to a study published March ...

Following the Mediterranean diet may modestly lower children's risk of gaining excessive weight, but the impact was not ...

Is the Mediterranean Diet Good for Weight Loss ... a balanced weight loss diet can help you lose weight and keep it off for good. Still, it’s important to be aware of the risk of disordered ...

A new national survey shows that, despite intense marketing, most Americans do not want the new weight-loss injectables, such ...

Swap the sugary sodas for the zero sugar equivalent or grab some water if you're feeling thirsty. When it comes to the pub, ...

The Mediterranean diet, which has gone viral for its weight loss benefits, saw me shed an impressive half a stone in just the first week of trying it out. Dubbed the MedDiet, this eating plan draws ...