John Goodman has been open about his weight struggles in the past but the Hollywood legend shed 200 pounds by making a number ...

A new diet that involves not having red meat and eating at certain times of day is the secret to living a long and healthy ...

I tried Michael Mosley's 5:2 diet plan, after gaining weight and feeling sluggish following a stressful few months — here's ...

Dear Dr. Roach: I am an active, 5-foot-2-inch, 125-pound, 72-year-old Caucasian woman without a history of known osteoporotic ...

Exercise will also help you lose excess ... a plant-based diet helps lower cholesterol, Serwer says. Foods high in fiber, including vegetables, beans and whole grains help to clear LDL cholesterol out ...

This unique spa culture is something many UK travellers don’t have an inkling about… (Credits: /Westend61) As a half German, ...