Swap the sugary sodas for the zero sugar equivalent or grab some water if you're feeling thirsty. When it comes to the pub, ...

Recent research suggests that your ability to lose weight could be influenced by a set of 14 specific genes, often referred ...

The thirty-something couple compares their experience of starting their first restaurant to raising children; they were fresh ...

The diet has been around for a while and it doesn't require people to completely abandon their favourite foods ...

ZEM Wellness Clinic Altea will launch in Alicante, Spain, in January 2025 as a luxury health and wellness retreat focused on ...

The keto diet is a high-fat, low-carb diet that has been shown to help people lose weight. Here's everything you need to know ...

Cheese can be part of a weight-loss plan, nutrition experts say. Dietitians reveal the best cheese to eat when trying to lose ...

The Nordic diet is based on eating local fruits, vegetables, and seafood. It can help you establish good eating habits.

Claims about food and immunity are everywhere. Now scientists are exploring exactly how nutrition acts on the immune system ...

Retired Oak Ridge, Tennessee, physician notes the downside of a class of drugs − GLP-1s − first approved for treating ...