Dietitians dished their favorite Mediterranean diet snack ideas, and their options run the gamut. A classic, swap high-fat ...

A Spanish dietitian shared an example day of eating on the Mediterranean diet, which is widely considered ... and nowadays people often take leftovers in a food storage container to their workplaces.

Simple snacks from the Mediterranean diet can help you cut back on processed food like potato chips, according to a dietician. The Mediterranean diet is all about focusing on moderation and ...

Photographer: Victor Protasio, Food Stylist: Jennifer Wendorf ... These tasty lunches feature staple ingredients of the Mediterranean diet like beans, fish, whole grains and greens.

Low-fat diets have become popular in recent years, but the Mediterranean diet takes a different approach, promoting plant-based fats such as olive oil. Olive oil is the only single food ...

125 Easy Mediterranean Diet-Inspired Recipes to Eat Well and Live Joyfully." The new cookbook is out Sept. 24. Suzy Karadsheh's new cookbook, "The Mediterranean Dish: Simply Dinner." Check out the ...

125 Easy Mediterranean Diet-Inspired Recipes to Eat Well and Live Joyfully." The new cookbook is out Sept. 24. Check out the full recipes below. Serves: 4 to 6 Ingredients Extra-virgin olive oil ...