125 Easy Mediterranean Diet-Inspired Recipes to Eat Well and Live Joyfully." The new cookbook is out Sept. 24. Suzy Karadsheh's new cookbook, "The Mediterranean Dish: Simply Dinner." Check out the ...

Losing weight as we get older can be more challenging due to slower metabolism, hormonal changes, and a natural decline in ...

“I eased back into eating the Mediterranean food that I grew up with. During the span of about two months, I shed all of that weight without thinking I was ever on a diet.” To help invite joy ...

Some low-calorie, high-protein breakfast ideas include egg muffins ... Feta cheese is a food commonly included in the Mediterranean diet. This diet has been shown to promote heart health, reduce ...

Get Healthy. The Mediterranean diet is nutritious and delicious, and most important, it’s not a restrictive eating plan.

Following the Mediterranean diet may modestly lower children's risk of gaining excessive weight, but the impact was not ...

In fact, there’s one snack in particular that’s so beneficial ... Allen recommends following the Mediterranean diet, which is rich in fruits, vegetables, plant-based protein and fish.

It blends the Mediterranean and the Dietary Approaches to Stop Hypertension (DASH) diets with a focus on brain health, she explained. The MIND diet is centered on ten food groups that promote ...

Following the MIND diet for 10 years produced a small but significant decrease in the risk of developing thinking, concentration and memory problems, a new study found. The Mediterranean-DASH ...

The Mediterranean diet is nutritious and delicious, and most important, it’s not a restrictive eating plan. With native dishes from countries that border the sea it’s named after, including ...