Victoria Beckham, 50, is known for her flawless complexion and slender figure. The fashion designer has previously revealed ...

The diet, first researched and recommended in the mid-20th century, is based on the diets in countries that border the Mediterranean Sea, borrowing food traditions from Spain, Italy, Greece, and ...

The thirty-something couple compares their experience of starting their first restaurant to raising children; they were fresh ...

The diet has been around for a while and it doesn't require people to completely abandon their favourite foods ...

The keto diet is a high-fat, low-carb diet that has been shown to help people lose weight. Here's everything you need to know ...

Aerobic fitness reduced the risk of developing dementia for middle-aged adults, while healthy eating habits appeared to have ...

Cheese can "absolutely be part of a weight-loss plan," experts say. These 6 cheeses are particularly good choices.

Claims about food and immunity are everywhere. Now scientists are exploring exactly how nutrition acts on the immune system ...

The Mediterranean diet has been around for a while but has been making waves on social media recently - I decided to give it ...

If you mind the salt and lose the cured meats, TikTok’s viral plant-forward Balkan breakfast trend is actually pretty ...

Announcing the Med Diet Summit at NYU Stefano Pisani, Mayor of Pollica at NYU Explore roots tourism, the Mediterranean ...

There is no cure for arthritis but there are ways to combat the symptoms - and one nutritionist shared that there's one thing ...