This meat-heavy diet may be championed by social media influencers, but science does not support the carnivore diet.

The ketogenic diet allows people to eat their favourite foods at dinner time - just without the carbohydrates and here's what ...

The Mediterranean diet has been around for a while but has been making waves on social media recently - I decided to give it ...

Kebab House on Baxter Avenue is a locally owned restaurant that serves authentic Mediterranean fare made fresh daily. Here's ...

Mediterranean diet incorporates fruits and vegetables, a medium quantity of fish and seafood, a lesser amount of poultry, ...

Make-ahead pasta salads: the ultimate solution for busy days. Enjoy delicious and healthy meals with minimal effort and maximum flavor.

In front of me sat a bowl filled with tofu, cold vegetables from the salad bar, and a simple vinaigrette. At home, I was used to making my own meals, such as vegan chicken masala, Mediterranean ...

The Mediterranean diet has been ... compared with those who ate their regular diet. Metabolic syndrome is the term for a group of health risk factors including larger waist circumference, elevated ...

The psychobiotic diet aims to improve brain function by maintaining a healthy gut microbiome - but could it reduce stress?

Welcome to Start TODAY. Sign up for our Start TODAY newsletter to receive daily inspiration sent to your inbox — and join us on Instagram! This week’s menu is full of heart-smart, comfort ...