Swap the sugary sodas for the zero sugar equivalent or grab some water if you're feeling thirsty. When it comes to the pub, ...

A new study shows that human longevity has plateaued. But experts say there are still basic, effective habits for how to stay ...

The ketogenic diet allows people to eat their favourite foods at dinner time - just without the carbohydrates and here's what ...

The keto diet has gained immense popularity in the last few years, and it's not difficult to see why. Simply by cutting out ...

The diet has been around for a while and it doesn't require people to completely abandon their favourite foods ...

ZEM Wellness Clinic Altea will launch in Alicante, Spain, in January 2025 as a luxury health and wellness retreat focused on ...

Green Chef meal kit service labels itself as organic and healthy. Read the full review to find out what a dietitian thinks of the food.

Nobody here will give you a weird look if you ask for gluten-free dishes, but that doesn’t mean all the options are winners.

The keto diet is a high-fat, low-carb diet that has been shown to help people lose weight. Here's everything you need to know ...

Do you want to give a different approach to your meals? El Greco Bistrot, known for its fusion of Greek and Mediterranean ...

The Mediterranean diet has been around for a while but has been making waves on social media recently - I decided to give it ...