Consuming diets rich in fiber, antioxidants, and phytonutrients, combined with the use of probiotics, synbiotics, and ...

Share on Pinterest The Mediterranean diet may lower the risk of developing several cardiometabolic conditions at the same time. Image credit: Gabi Bucataru/Stocksy. The Mediterranean diet has many ...

My husband and I began following the Mediterranean diet years ago to keep healthy. It's considered one of the healthiest ways to eat, and those following the Mediterranean diet limit processed ...

The Mediterranean diet is considered one of the healthiest ways of eating, thanks to its emphasis on fresh and cooked vegetables, whole grains, healthy fats, and small amounts of lean protein.

New stroke prevention guidelines highlight key interventions for cardiovascular health, as well as emerging evidence on ...

Arugula or rocket leaves benefits the skin and body with rich vitamins, antioxidants, and versatility, making it one of the ...

Sign up for CNN’s Eat, But Better: Mediterranean Style. Our eight-part guide shows you a delicious expert-backed eating ...

In short, the MIND diet is a healthful eating pattern that incorporates the principles of both the Mediterranean and the DASH ...

Biologists are working to save one of the most endangered white shark populations on the planet. The research team located signs of the remaining white sharks in the Sicilian Channel.

On this small but varied Mediterranean island, you can experience a wide variety of activities thanks to its magnificent beaches, antiquated temples, and charming cities. So if you’ve never been to ...

The warning remains active until 10pm (AEST time). An exceptionally powerful Mediterranean storm from Tuesday unleashed heavy ...