An icon in the shape of a lightning bolt. Impact Link I've been following the Mediterranean diet for years. As a dietitian, I know the lifestyle has a long list of impressive health benefits ...

Share on Pinterest The Mediterranean diet may lower the risk of developing several cardiometabolic conditions at the same time. Image credit: Gabi Bucataru/Stocksy. The Mediterranean diet has many ...

The Mediterranean diet is considered one of the healthiest ways of eating, thanks to its emphasis on fresh and cooked vegetables, whole grains, healthy fats, and small amounts of lean protein.

Consuming diets rich in fiber, antioxidants, and phytonutrients, combined with the use of probiotics, synbiotics, and ...

Load up on nutrient-rich produce, fish and healthy fats with a week’s worth of Mediterranean recipes inspired by the cooking of Greece, Italy, Spain and beyond.

Arugula or rocket leaves benefits the skin and body with rich vitamins, antioxidants, and versatility, making it one of the ...

New stroke prevention guidelines highlight key interventions for cardiovascular health, as well as emerging evidence on ...

In short, the MIND diet is a healthful eating pattern that incorporates the principles of both the Mediterranean and the DASH ...

On this small but varied Mediterranean island, you can experience a wide variety of activities thanks to its magnificent beaches, antiquated temples, and charming cities. So if you’ve never been to ...

Biologists are working to save one of the most endangered white shark populations on the planet. The research team located signs of the remaining white sharks in the Sicilian Channel.

The warning remains active until 10pm (AEST time). An exceptionally powerful Mediterranean storm from Tuesday unleashed heavy ...