Healthy fats play a key role in brain health, hormone production, and nutrient absorption. Foods rich in these fats include ...

Higher pre- and postdiagnosis Alternate Mediterranean Diet (AMED ... In particular, diet information was collected using a 111-item food frequency questionnaire (FFQ). This asked patients to ...

To avoid monotony, there is a different theme for each evening with local Cypriot and Mediterranean food reigning supreme. The food at the hotel's Japanese fusion restaurant was lip-smackingly ...

The golden rule of cruise packing is to lay out everything you think you need, and then put half of that away! In this comprehensive guide, we’ll provide you with the ultimate Mediterranean cruise ...

Doing so is a great way to load up on healthy plant-based foods and shake up your routine without completely overhauling your diet or depriving yourself. Vegan cookbooks — whether you call ...

“I grew up with Mediterranean lifestyle principles that celebrate eating with the seasons, eating mostly whole foods and ... To us, ‘diet’ doesn’t mean a list of ‘eat this’ and ...