Though fish dishes are often a big part of a Mediterranean diet, they can easily be avoided if seafood isn't on your list of favorites.

Paid and presented by Estrella Damm. This Catalonian barley is infused with the quality of its local terroir. Join Master Brewer Karen on a journey from field to factory as she ensures the ...

Here are three of her favorite low-effort Mediterranean diet recipes. One of her go-to dinners ... either using risotto rice or more typically pearl barley, because "it really boosts the fiber ...

Typical daily meal plan on the Mediterranean diet Breakfast - Cinnamon roll overnight oats with walnuts and blackberries - 453 cal. Morning snack - pear and an easy peeler - 104 calories.

A simple buckwheat salad makes for a hearty side or appetizer. Olives, green peppers, feta, and basil add Mediterranean flair ...

barley, millet or oats. Healthy fats are another vital part of the Mediterranean diet. Low-fat diets have become popular in recent years, but the Mediterranean diet takes a different approach ...

Copyright © 2024 BBC. The BBC is not responsible for the content of external sites. Read about our approach to external linking.

125 Easy Mediterranean Diet-Inspired Recipes to Eat Well and Live Joyfully." The new cookbook is out Sept. 24. 1.Position a rack in the center of the oven and preheat the oven to 375 F.

125 Easy Mediterranean Diet-Inspired Recipes to Eat Well and Live Joyfully." The new cookbook is out Sept. 24. Check out the full recipes below. Serves: 4 to 6 Ingredients Extra-virgin olive oil ...

Here’s what experts had to say about it. Eric Ruby for The New York Times Research has found that the Mediterranean diet contributes to better heart health, can lower blood pressure and ...

It may be surprising but your gut can influence everything from your mental health and your immune system to your weight and ...