You don't have to stop moving around just because it's a little wet outside. Here are some ideas to help you stay active in ...

World Meditation Day provides a break from the hectic pace of life each year. Celebrated on December 21, this day serves as a worldwide reminder of the value of mental clarity, inner serenity, and ...

Regular meditation practice can lead to positive changes in gene expression, immune function, and cognitive performance. By incorporating meditation into daily life, individuals can tap into its ...

It can also reduce the size of the amygdala, the part of the brain that controls fear and stress responses. Meditation has been found to have a positive impact on your immune system. Research suggests ...

Many people believe meditation can’t be done in just five minutes. While this is true to an extent, you can still achieve calmness, focus, and positive ... If playing music isn’t possible ...

The positive effects of meditation on the body and mind are multifold and studies show that a single session can take as little as 10 minutes to have a significant impact. If you are wondering how it ...

6, as reported by Ukrinform. The Chinese Foreign Ministry said the conflict could only be resolved when major powers demonstrated "positive energy," and worked toward dialogue and negotiations. "In ...

From rising stars on talent competition shows to well-known singers like Terence Lam making breakthroughs, 2022 has been a fruitful time for the city’s music. Our list below includes some of the ...