Astrological rituals and tips based on your zodiac sign can help boost positivity and balance energy today. Each sign has ...

Entering the new year with resolutions isn’t usually my style, but after a stressful festive period, I found myself drawn to ...

You don't have to stop moving around just because it's a little wet outside. Here are some ideas to help you stay active in ...

Playing calming music at dinner time can stop you from wolfing down your food, a study has suggested. Individuals eat quicker and take fewer bites when faster-tempo music is playing in the ...

listening to soft music or a podcast, or sleep meditation can all help if you have trouble sleeping. Try some guided meditation for sleep, like our Beditation relaxation video, or read about how ...

If you’re curious about what meditation is and how to do it, read on. Keep in mind that you don’t have to devote a lot of time and energy to learning ... “The goal is to calm your mind ...

In addition, multiple studies have proven that meditation can reduce anxiety, improve memory, sleep and so much more. The good news is that people who hate meditating can still find calm and ...

Let’s explore how to release the guilt and discover alternative ways to cultivate mindfulness and inner calm. These figures underscore a simple truth: building a meditation habit is not always easy.

Sean Dyche was named Everton boss during the Farhad Moshiri era in January 2023 The Friedkin Group's takeover of Everton from Farhad Moshiri has created "more of a positive energy" around the club ...

Peace is within. We only have to still our minds. Mindfulness Meditation: Actually, mindfulness is like a therapy, through which we can calm our mind and brain. In this, concentration is done on ...

The benefits of meditation – from improving ... getting attuned upwards or downwards. Music can lead to grief or joy, it can heal or hurt, she said. According to Sachdeva, “acceptance” begins at a ...

The General Assembly also recognised the connection between yoga and meditation as complementary methods of improving health and well-being. Meditation is a powerful act for promoting compassion, ...