I tried Michael Mosley's 5:2 diet plan, after gaining weight and feeling sluggish following a stressful few months — here's ...

For some individuals, obesity may play a secondary role in their medical problems by exacerbating existing conditions. For ...

On The Biggest Loser, contestants were put on calorie-restricting meal plans, made to complete hours-long daily workouts that ...

However, heed the advice of someone who recently shed 23lbs in just 11 weeks: it's better to tackle this issue sooner rather ...

This meat-heavy diet may be championed by social media influencers, but science does not support the carnivore diet.

I make rice balls in the shape of pandas for my daughter's lunch, and hot pot shabu-shabu and classic "Bon Appétit" recipes ...

Health technology startup Nutrameg, which operates seven different apps for weight management, expects to achieve a turnover ...

The ketogenic diet has become increasingly popular in recent years, with many swearing by it for quick and effective weight ...

Thousands of fitness fans have praised the Simple app for helping lose weight and get healthier. But is it as good as a ...

Low-carb fans would have us chuck pasta in the trash, but a professor says it can be a healthy addition to a diet.

Intestinal health plays a vital role in your wellness. It affects your digestion, immunity, and even mood. Here is how you can improve your intestinal health with plant-based diet rich in fibre, ...

IN NORTHERN Jakarta Bay, a region with the highest prevalence of growth stunting and malnutrition in Indonesia’s capital, ...