I tried Michael Mosley's 5:2 diet plan, after gaining weight and feeling sluggish following a stressful few months — here's ...

On The Biggest Loser, contestants were put on calorie-restricting meal plans, made to complete hours-long daily workouts that ...

For some individuals, obesity may play a secondary role in their medical problems by exacerbating existing conditions. For ...

If you’re confused about wellness and fitness trends on TikTok, you’re not alone. Here’s how to determine what’s true or not.

Aging is inevitable, and it may be only a matter of time before you are faced with the decision of staying at home or moving ...

Claire Madigan, a senior research associate of Loughborough University, and Liz Sturgiss, a senior research fellow of Monash ...

Antonela Roccuzzo, known for her slim and healthy figure, has inspired millions of people around the world. While good ...

It is possible to eat a healthy diet by eating non-perishable foods. Many healthy options are available despite some added sodium, sugar, or preservatives. Whenever possible, choose items with minimal ...

IT was once a thriving steel-making hub of industry, but now Middlesbrough has been dubbed “Britain’s sickest town”, where ...