This meat-heavy diet may be championed by social media influencers, but science does not support the carnivore diet.

A registered dietitian shares 10 of the best "zero-calorie" foods for weight loss to incorporate into your diet.

The Nordic diet is based on eating local fruits, vegetables, and seafood. It can help you establish good eating habits.

"The weight loss you see in low-carb diets isn't all that much better than ... but day after day of only meat and fat at every meal can get tiresome," says Anderson. So therein lies the controversy.

Swap the sugary sodas for the zero sugar equivalent or grab some water if you're feeling thirsty. When it comes to the pub, ...

It sounds like a tough combination to find, but you're probably already eating some great weight loss foods. Slice an apple ...

Even if you don't lose weight, better respiratory health (from exercise) and an anti-inflammatory diet may contribute ... weight loss by choosing nutrient-rich foods that are naturally lower in ...

Explore five effective Japanese cooking techniques that can help you lose weight while enjoying nutritious and delicious ...

People should also be drinking lots of water and salt their food. Meat-based diets can cause a loss of electrolytes, so using ...

"She would have periods in time where she’d suddenly wake up in the middle of the day and she couldn’t remember anything from the last few hours." ...

The diet has been around for a while and it doesn't require people to completely abandon their favourite foods ...

Animal-based diets tailored to carnivores aren't new by any means, but thanks to TikTok, "lion diets" are indeed having a ...