and they're under 500 calories. Chopped salads are a great lunch option for vegetarians looking for a nutritious meal, Brondo said. To prepare the salad, finely chop as much cucumber, tomato ...

Yes, you can get food that's nutritious (and filling!) at fast-food places like Chipotle and Papa John's. And while eating pizza and burgers everyday is probably not a great idea, you don't have ...

My focus has always been on preparing healthy home-cooked meals that the whole family can ... time and money – as well as being low in calories? The answer is a resounding yes.

If you are looking for meals that are delicious, nutritious and that won’t break the bank, look no more. With just a few ingredients, most of which might already be in your kitchen, you can put ...

A registered dietitian explains how to calculate the ideal number of calories to eat at dinner for weight loss and several tips.

This week’s meals are all made in a single pan (whether a sheet pan or a skillet) and contain around 500 calories per serving. While most people will be satisfied with this amount of calories ...