Some of the best foods that lower LDL ("bad") cholesterol include fruit, legumes, nuts, oats, olive and avocado oil, and whole grains. Having excess LDL cholesterol in your blood can lead to ...

Add these 7 heart-healthy fats to your daily diet routine to naturally flush out bad LDL cholesterol, and protect your heart.

It is thought six out of 10 adults in England have high cholesterol, with many completely unaware that they have it.

Olive oil is high in monounsaturated fats ... Beans, lentils, and chickpeas are fiber-rich, protein-packed foods that lower cholesterol by binding with it during digestion and preventing its ...

A large body of research finds that soy products like edamame can help lower cholesterol, thanks to their heart-healthy ...

Diet for High Cholesterol: 7 superfoods that you must consume daily to flush out bad LDL cholesterol from the blood naturally ...

We all know that high cholesterol is not a good thing – it increases your risk of developing serious health problems – yet ...

Incorporate green foods into your diet can be a delicious way to promote better cholesterol levels. Here are 7 green foods to lower bad cholesterol levels naturally ...

Including foods with added plant stanols and sterols in your diet – such as fortified spreads and yoghurts has been shown to help lower cholesterol levels with people with high cholesterol.

Experts have shared their heart health advice for those who want to keep bad cholesterol levels at bay without taking ...

Nuts: Some research shows that eating nuts regularly lowers LDL cholesterol levels by as much as 16 percent. They not only ...

High cholesterol can lead to heart problems and greater stroke risks and is mainly caused by eating fatty food, not ...