The reality is that a lot of the foods we consume on a daily basis harbor some little known secrets. Certain ingredients have ...

While opting for whole foods (including meat) can help, depriving the intestinal gut microbiota of dietary fibres found in ...

The typical plant-based diet being high fibre improves gut health and intestinal motility and the antioxidants help reduce inflammation in the body.

FOLLOWING a popular diet may actually help you live longer – as researchers have found it could slash your risk of death by 24 per cent. Loved by Kim and Kourtney Kardashian, the trendy ...

A new diet that involves not having red meat and eating at certain times of day is the secret to living a long and healthy ...

Oats are a healthy breakfast option; however they can raise your blood sugar levels Therefore here are some considerations to ...

Not only does it help maintain a healthy digestive system, but it can also be a great ally in achieving your fitness goals. ...

As vaping gains popularity and global obesity rates continue to climb, health experts are increasingly concerned about the ...

India's edible oil market is growing, yet imports remain significant. It's crucial for consumers to understand oil labels to ...

As we transition from the hearty comfort foods of winter into the vibrant produce of spring, incorporating seasonal ...

Creamy and full of healthy fats, avocados help reduce bad cholesterol and improve heart health. A handful of almonds is ...

Berries like blueberries, strawberries, and raspberries are rich in antioxidants and fibre that will improve cholesterol and ...