The reality is that a lot of the foods we consume on a daily basis harbor some little known secrets. Certain ingredients have ...

While opting for whole foods (including meat) can help, depriving the intestinal gut microbiota of dietary fibres found in ...

The typical plant-based diet being high fibre improves gut health and intestinal motility and the antioxidants help reduce inflammation in the body.

FOLLOWING a popular diet may actually help you live longer – as researchers have found it could slash your risk of death by 24 per cent. Loved by Kim and Kourtney Kardashian, the trendy ...

Your LDL cholesterol level is healthiest when it’s low ... Aside from fish, a plant-based diet helps lower cholesterol, Serwer says. Foods high in fiber, including vegetables, beans and whole grains ...

To use apple cider vinegar as a hair rinse, combine up to two tablespoons with a cup of water, then pour over the hair after ...

Cholesterol is a vital substance in our bodies, helping with functions like building cells and producing hormones. However, ...

Managing high blood pressure is key to maintaining long-term health, as it helps reduce the risk of heart disease and stroke.

A new discovery about how the liver flushes cholesterol from the body could lead to more effective treatments for ...

Their adaptability in the kitchen makes them an easy addition to any meal, from a quick breakfast scramble to a ...

A new discovery about how the liver flushes cholesterol from the body could lead to more effective treatments for cardiovascular disease – the leading cause of death worldwide.   University of Leeds ...

With that in mind, we asked four neurologists what we should all do every day for better brain health. If you have high blood ...