A new diet that involves not having red meat and eating at certain times of day is the secret to living a long and healthy ...

Scientific research shows that sugar is addictive, lighting up the reward center in the brain when we eat it. While there’s ...

As we transition from the hearty comfort foods of winter into the vibrant produce of spring, incorporating seasonal ...

To use apple cider vinegar as a hair rinse, combine up to two tablespoons with a cup of water, then pour over the hair after ...

Around 60 percent of adults in England are thought to be living with high cholesterol, though many may not even realise.

ITV's much-loved Dr Zoe Williams has said that eating a daily serving of a common breakfast item can help your gut this winter to not only ward off the usual cold and flu, but additional research has ...

Walking is a simple form of exercise that offers many significant health benefits. If done correctly, walking could aid ...

Incorporate green foods into your diet can be a delicious way to promote better cholesterol levels. Here are 7 green foods to lower bad cholesterol levels naturally ...

The plant-free carnivore diet has been gaining popularity at a time when research has documented the health benefits of a plant-forward diet and campaigns like the Reducetarian Movement promote ...

Lowering cholesterol is essential for heart health. Incorporating specific nutrient-rich foods into your diet can help manage ...