This week, my brilliant plan was to make a slow cooker meal, so it would be ready for “starving” kids when I finally got them all to the house. Oh, and it had to be nourishing as well as tasty.
Taking a 10-15 minute walk after every meal can be a brilliant way of achieving your daily goal of 10,000 steps. It helps boost digestion and can be beneficial in maintaining blood sugar levels.
After an extended reception, guests were seated for a late afternoon dinner and welcomed by President Rolf Geyling, who praised the event honoree, Housing Authority of the City of S.B. Executive ...