Enjoy a week of no-sugar-added anti-inflammatory meals and snacks tailored to lower cholesterol. In the United States, an estimated 10% of adults over the age of 20 are diagnosed with high cholesterol ...

These delicious fall dinner recipes feature seasonal produce plus are low in saturated fat and high in fiber to help lower ...

This popular meal is not only tasty and cheap but could have a number of health benefits, according to experts ...

While some foods can raise your cholesterol, others can lower it. One classic British breakfast could actually do the latter.

White bread lacks fibre, and when combined with butter, which is high in saturated fats, it becomes a cholesterol-raising meal. Opting for whole grain bread with healthy fat sources like avocado ...

Pecan eaters had additional benefits beyond cholesterol levels. Findings show participants had less oxidative stress, an ...

Foods high in soluble fibre, such as fruits, vegetables, legumes, and beans, bind to cholesterol and flush it from the body before it can do any damage. Including fibre-rich foods in every meal ...

A recent study has found the health benefits of following intermittent fasting for adults with metabolic syndrome - a group of health conditions that include high blood pressure, elevated blood sugar, ...

Further, regardless of the high saturated fat meal, pecan eaters had improved cholesterol values than those not eating pecans. Specifically, pecan eaters experienced significantly reduced fasting ...